You're here because something in your relationships feels stuck. Maybe it's anxiety that won't quiet down. Maybe it's walls you didn't mean to build. Maybe it's patterns that keep repeating even when you know better.
The good news: these patterns make sense. Your nervous system learned them to keep you safe. The work isn't to shame them away. It's to understand them, honor what they protected, and learn new options.
Here are three doorways. Choose what feels most alive right now.
Take the Mirror Quiz. We map your survival strategy, attachment style, neurotype, partner patterns, and sabotage style to give you the full picture.
Browse our programs. Week-by-week paths with videos, scripts, and micro-drills. Choose based on your pattern or where you feel stuck.
The push-pull pattern is the most complex. You want closeness and fear it at the same time. We have a dedicated track with drills, guides, and support designed specifically for FA healing.
Your nervous system learned to protect you in the environment you grew up in. Shame doesn't heal. Understanding does.
You can't change what happened. You can change how your body responds to what happens next. That's the work.
Insight alone doesn't create change. We focus on nervous system regulation first, understanding second.
3-minute drills. One clean ask. A single repair attempt. Micro-progress builds trust your body can feel.
Start with the quiz. It takes 3 minutes and maps you to the right next step.
Take the Mirror Quiz →