Each quiz reveals a different layer of how you relate, protect, and survive. Not personality tests. Nervous system maps.
These quizzes map the core fears and survival responses your nervous system learned from real experiences.
Which war is your nervous system fighting in love? Map your core fear (abandonment, exposure, entrapment, erasure) and your survival mask (flooded, armored, phantom, analyzer). 17 possible results with detailed breakdowns.
Take quiz →Assess your nervous system regulation capacity. Are you well-regulated, struggling, chronically activated, or critically dysregulated? 20 questions with reverse scoring for accuracy.
Take quiz →Five dimensions mapped: your war, your mask, your attachment, your partner draw, and your neurotype. The full picture in one assessment.
Take quiz →A focused 21-question quiz on survival archetypes. Analyzer, Fixer, Performer, Warrior, Vanisher, Chameleon, or Quiet Sanctuary.
Take quiz →Survival strategies that protected you once but may be costing you now. Find your mask and learn to take it off safely.
36 questions across 10 survival patterns: Watchtower, Ghost, Oracle, Outlaw, Storm, Spotlight, Crown, Invisible, Loyalist, Perfectionist. Plus ego vs trauma tilt assessment.
Take quiz →How deep does your people-pleasing go? 20 questions to assess if fawning is your default survival mode. From healthy boundaries to complete self-abandonment.
Take quiz →Behavioral loops that sabotage peace, push-pull dynamics, and relationship patterns you can't seem to break.
When peace shows up, what does your system do? Identify whether you're a Chaser, Pleaser, Controller, or Avoider, and learn to break the loop.
Take quiz →Distinguish ego-led patterns from trauma-led patterns. Get clarity on red flags and choose a safe next step. Not a diagnosis, a map.
Take quiz →Reality checks for when you're not sure if what you're experiencing is normal conflict or something more concerning.
20 yes/no questions to recognize reality distortion tactics. Four severity tiers: none, early warning, active gaslighting, severe. You're not crazy.
Take quiz →Identifying the patterns that don't look like abuse but are. 20 questions covering isolation, monitoring, degradation, and systematic control.
Take quiz →Is this real or manipulation? 10 scenario-based questions to distinguish authentic connection from tactics designed to overwhelm your judgment.
Take quiz →A self-reflection tool for examining your own behavior patterns. This takes courage to ask. 20 questions, 4 severity tiers, concrete next steps.
Take quiz →Fight, flight, freeze, fawn. Your nervous system learned these responses for good reasons. Now let's understand them.
How deep does your people-pleasing go? From healthy boundaries to severe self-abandonment. Understand why you can't stop saying yes.
Take quiz →Assess your nervous system regulation capacity. Well-regulated, struggling, chronically activated, or critically dysregulated?
Take quiz →For people who don't fit neatly into one category. When trauma, neurodivergence, and attachment all tangle together.
For people who are too many things at once. Anxious-avoidant convergence, trauma-neurodivergence intersection, or high-masking convergence?
Take quiz →Five dimensions mapped: war, mask, attachment, partner draw, and neurotype. When you need the complete picture, not just one piece.
Take quiz →Our questions are scenario-based. Pick what you'd actually do, not what you think you should do. Your nervous system already knows.
Each result includes pattern breakdown, nervous system notes, micro practices, mirror questions, and specific next steps.
Your result links to specific programs, tools, and content designed for your pattern. No guessing. No generic advice.
If you're new, start with the War Mapping Quiz. It maps the core fear your nervous system is fighting. Everything else builds from there.
Take the War Mapping Quiz →