Scripts, drills, workbooks, and toolkits. Use these today, not someday.
Five-minute drills for fearful-avoidant patterns. Regulate the push-pull cycle with exercises you can do anywhere.
The regulation tool that works for every attachment style. Create space between feeling and response.
Three questions to ask before you send that message. Stop anxious spirals before they start.
Copy-paste scripts for conflict, repair, boundaries, and asks.
Scripts for repair, de-escalation, and boundary setting. Includes the ownership opener and the soft repair request.
How to ask for what you need without over-explaining. Scripts for reassurance, time, clarity, and space.
How to ask for space without creating distance. Scripts for avoidants who need to retreat without rupturing.
Set boundaries without creating walls. Scripts that protect you while keeping connection open.
Micro drills for anxious activation. Printable worksheets, breath practices, and body-based exercises.
Get the workbookFor secure and FA folks ready to date wisely. Red flag checklist, pacing framework, and reflection prompts.
Get the toolkitAll 20 FA micro drills with video walkthroughs. The full toolkit for fearful-avoidant healing.
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